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早 馬吉1 看牙齒沒吃早餐
午 烤雞半個 （很噁心唷吃太多）雪之月1 比利時餅乾一片
晚 拔絲雞蛋糕五個 不好吃
重訓✅💩✅運動✅
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.64g | Prot: 52.51g | Carbs: 124.66g.
Breakfast: 曾記 花蓮薯. Lunch: 拿鐵咖啡, 生活良好 鮮蝦脆燒仙貝, Lotus 比利時蓮花薄脆餅, 烤雞. Dinner: 乾雞蛋麵, 乾雞蛋麵. more...
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Losing 1.4 kg a Week
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