Weigh In record (no journal entry) for 13 March 2020
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66.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 22.94g | Prot: 92.24g | Carbs: 104.48g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Yumurta Omleti, Kaymak, Bal, Doğal Peynir. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Çupra. Snacks/Other: Yağsız Patlamış Mısır, Portakal. more...
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Losing 0.4 kg a Week
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