Weigh In record (no journal entry) for 13 March 2020
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 39.29g | Prot: 269.83g | Carbs: 228.77g.
Breakfast: ESN Designer Whey Protein - Vanilla, Peak EAA, Kaffee mit Milch. Lunch: Lätta Margarine, Marmelade, Honig, Lindenhof Gouda, Lidl Rosenbrötchen, Gekochtes Ei. Dinner: Kellogg's Smacks (30g), Magerquark, Milka Tuc, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Jasmin Reis. Snacks/Other: Milbona Skyrella , Heidelbeeren, Haferflocken, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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