Weigh In record (no journal entry) for 15 April 2013
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72.1 kg
Lost so far: 15.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 76.53g | Prot: 78.73g | Carbs: 44.00g.
Breakfast: Coffee with Milk, Butter, Egg, Coffee with Milk. Lunch: White Flour, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Coffee with Milk, Chopped Ham Roll, Butter, Egg. Snacks/Other: Coffee with Milk, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk, Coffee with Milk. more...
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Gaining 2.6 kg a Week
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