Weigh In record (no journal entry) for 13 March 2020
|
66.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 53.67g | Prot: 114.11g | Carbs: 122.99g.
Breakfast: Uno Tam Buğday Ekmek, Namet Hindi Füme, Pınar Cheddar. Lunch: Taze Makarnalar (Pişmiş), Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi. more...
|
|
2142 kcal
|
Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Tebrik ederiimm devamını dilerim 👏😍🌺
13 Mar 20 by member: fitbirhemsire
|
Tebrikler 👏👍 Zeynocan 🙂🙋🏻♂️🌼🍀
13 Mar 20 by member: sportf06
|
13 Mar 20 by member: hhtce0624
|
13 Mar 20 by member: miray32
|
15 Mar 20 by member: zeynona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|