Weigh In record (no journal entry) for 13 March 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 31.72g | Prot: 37.07g | Carbs: 47.00g.
Breakfast: AH Zonnebloempitten, AH Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Gebakken Ei, Hoogvliet Slaschotel Caesar. Snacks/Other: Appel. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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