Weigh In record (no journal entry) for 13 March 2020
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100.7 kg
Lost so far: 24.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 83.27g | Prot: 72.48g | Carbs: 158.26g.
Breakfast: Café au Lait, Vita D'or Beurre Oméga 3 , Lidl Pain aux Noix . Lunch: Charal Steak Haché 5%, Lidl Vinaigrette Moutarde, Asperge Cuite (à Partir de Frais), Soy Grinioc Petit Épeautre et Légumes. Dinner: Jus de Citron (en Conserve ou en Bouteille), Poivrons Verts, Tipiak Perles du Japon , Moules Cuites, Panais, Tomates Cerises, Lidl Vinaigrette Moutarde, Asperge Cuite (à Partir de Frais). Snacks/Other: Lidl Vinaigrette Moutarde, Les Dieux Sardines Huile d'olive, Endive, Thé Vert, Envia Bifidus Nature, Carrefour Muffins Complets. more...
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3450 kcal
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Exercise:
Driving - 30 minutes, Showering - 15 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LaNormande's Weight History
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