Weigh In record (no journal entry) for 13 March 2020
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87 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 9.53g | Prot: 44.53g | Carbs: 74.16g.
Breakfast: Нескафе Кофе Нескафе Голд, Тёма Творог, Банан. Lunch: Зеленый Лук, Укроп, Болгарский Перец, Огурец (с Кожурой), Сельдерей, Нескафе Кофе Нескафе Голд. Snacks/Other: Творог с Бананом. more...
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Losing 0.4 kg a Week
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87MARU87's Weight History
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