Weigh In record (no journal entry) for 13 March 2020
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 51.69g | Prot: 82.38g | Carbs: 217.15g.
Breakfast: Ventura Mix Nocciole, Uvetta, Mandorle, Noci, Myprotein Burro di Arachidi Crunchy, Adez Latte di Cocco, Pompelmo (Rosa e Rosso), Nestlé Kefir Sveltesse, Banana, Interpan Pane Integrale, Творог 0%, Avocado. Lunch: Carrefour Crauti , Mela, Izbenka Tvorog Cremoso 0 Grassi, Carote, Ravanelli, Luciana Mosconi Ravioli Ricotta e Spinaci , Olio Extra Vergine di Oliva, Coop Gamberetti Boreali Sgusciati Surgelati, Le Specialità di Beppe Cavolfiore Surgelato a Rosette. Dinner: Avocado, Interpan Pane Integrale, Uovo, Barbabietole, Sugo di Pomodoro, Cavolo. Snacks/Other: Dattero, Ventura Mix Nocciole, Uvetta, Mandorle, Noci, Plasmon Biscotto, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tiger Raw Bar, Alpro Latte di Mandorla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|