Weigh In record (no journal entry) for 13 March 2020
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62.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 93.76g | Prot: 138.11g | Carbs: 105.49g.
Breakfast: Mannis Ingwershot , Davert Schwarzer Quinoa, K-Bio Räucherlachs , Friedrichs Bio Forellenfilet, Fiestamakrelenfilet Geräuchert, Granola (Selbst), Erythrit (Pulver), Quark, Dennree Magerquark, Arla Skyr Natur. Dinner: Radieschen, Rote Paprika, Gurke (mit Schale), Himbeer-Sahne-Creme (Dr. Oetker) #1, Mannis Putencurry , Rote-Beete-Salat #1. Snacks/Other: K-Classic Wald-Heidelbeeren, erythrit, kaffee, wasser, coke, Mandelmilch, xucker. more...
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2143 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours, 7000 Schritte - 1 hour and 30 minutes. more...
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steady weight
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Manni1961's Weight History
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