fotiniysvetlay's Journal, 13 Mar 20

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вес прибавился,нефиг жрать пироги

71.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1153 kcal

Fat: 43.87g | Prot: 62.70g | Carbs: 130.15g. Breakfast: Зеленый Чай, Яйцо Всмятку, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Плов с Индейкой. Snacks/Other: Красное Яблоко, Грецкие Орехи, Судак Запеченный, Зеленый Чай. more...

1798 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fotiniysvetlay's Journal, 13 Mar 20

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fotiniysvetlay's Weight History