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rahayu146
Journal
13 Mar 20
rahayu146's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
66.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
875 kcal
Fat: 25.21g | Prot: 34.40g | Carbs: 102.23g.
Breakfast:
Pop Ice Pop Ice, Saladstop Bold Bulgogi.
Dinner:
Greenfields Original Yogurt.
Snacks/Other:
Siomay, Good Day Mocacinno.
more...
1895 kcal
Exercise:
Dance (square dancing) - 15 minutes, Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rahayu146's Weight History
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