Weigh In record (no journal entry) for 13 March 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 68.91g | Prot: 38.89g | Carbs: 226.17g.
Breakfast: Alpukat, Kurma Medjool. Lunch: Urap, Ikan Pari, Nasi Putih. Dinner: Bunga Pepaya. Snacks/Other: Kurma Medjool, Alpukat. more...
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Gaining 0.1 kg a Week
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