Weigh In record (no journal entry) for 13 March 2020
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.08g | Prot: 73.64g | Carbs: 154.45g.
Breakfast: Tempe Mendoan, Telur Goreng tanpa Lemak, Serabi. Lunch: Sate Ayam, Ikan Asin, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Kurma, Jeruk, Durian, Roti. more...
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Losing 0.7 kg a Week
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