Weigh In record (no journal entry) for 13 March 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 78.70g | Prot: 194.80g | Carbs: 127.30g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 天貝減脂餐, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 義美 古早傳統豆乾(五香滷汁). Dinner: 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 可口可樂 纖維+, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. more...
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steady weight
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ChrisRapha's Weight History
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