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3일째 그대로..
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 61.51g | Prot: 105.93g | Carbs: 80.53g.
Breakfast: 서울우유 서울우유 (200ml), 밥, 양상추, 찐 또는 삶은 새우, 연어구이. Lunch: 페리카나 후라이드치킨. Dinner: 포스트 크랜베리 아몬드 그래놀라, 돼지고기김치찌개, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 미역줄기볶음, 살짝 삶은 계란. more...
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1460 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, 근력운동 - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Cross Training - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
저도 지금 일주일째 그대로네요퓨ㅠㅜㅜㅜ정체기인가봐요 흑,,
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12 Mar 20 by member: nadafo
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