Weigh In record (no journal entry) for 13 March 2020
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.36g | Prot: 30.18g | Carbs: 193.61g.
Breakfast: 全家 藍莓蕾雅起司三明治, 全家 大熱美式. Lunch: 小番茄（葡萄形狀）, 7-11 蒸地瓜, 玉米筍, 水煮蛋, 櫛瓜. Dinner: 德昌 炭燒角豆乾, 7-11 蒸地瓜, 水煮蛋, 櫛瓜, 炒菠菜. Snacks/Other: 美粒果 蘋果汁, 香帥 雙層芋泥蛋糕, 全家 珍珠地瓜圓燒仙草. more...
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Losing 1.4 kg a Week
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