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6
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69.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 168.21g | Prot: 181.97g | Carbs: 46.92g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 슈퍼잼 슈퍼너츠 피넛버터 스무스, Almonds, Walnuts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Mackerel, Lettuce, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Dinner: 대두, Paysan Breton Le Brie, Egg, Duck, Tomatoes, Coffee, Coconut Oil. more...
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Gaining 4.2 kg a Week
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rocksobeat's Weight History
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