Weigh In record (no journal entry) for 13 March 2020
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 52.61g | Prot: 125.14g | Carbs: 189.55g.
Breakfast: Buah Naga, Apel Fuji, Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Kecambah, Daging Kambing Goreng, Nasi Jagung. Dinner: Telur Dadar, Daging Kambing, Nasi Jagung. Snacks/Other: TPS Food Mie Kremezz, Monde Monde Snack Gold. more...
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Losing 0.5 kg a Week
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HusNa_mom's's Weight History
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