Weigh In record (no journal entry) for 13 March 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 97.15g | Prot: 97.23g | Carbs: 224.61g.
Breakfast: 풀무원 통밀 또띠아, 스크램블드 에그, 방울 토마토, 군고구마. Lunch: 삶은 계란, 호두, 냉동 블루베리, 딸기, 매일 바이오 프로바이오틱 플레인 요거트. Dinner: 호박볶음, 돼지불고기, 장조림, 잡곡밥. Snacks/Other: 굽네몰 Road Dak 생닭안심살, GS 코코넛 쿠키, 델몬트 프리미엄 포도주스100. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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