Weigh In record (no journal entry) for 12 March 2020
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59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.25g | Prot: 70.03g | Carbs: 135.86g.
Breakfast: Peren, Brinta Volkoren Graanontbijt, Boter. Lunch: Delhaize Roodbaarsfilet, Carrefour Gebakken Aardappelen, Peren, 365 Verse Kaas Mager, Delicato Roomsaus met Groene Peper, Champignons. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Chipolata, Iglo Spruitjes met Spek, 365 Magere Verse Kaas 0%. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Schweppes Indian Tonic Zero, Koffie. more...
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2625 kcal
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Exercise:
Washing Dishes - 40 minutes, Sitting - 1 hour, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Housework - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Bolke1972's Weight History
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