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This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
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150.8 kg
Lost so far: 10.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 119.42g | Prot: 112.22g | Carbs: 242.61g.
Breakfast: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. Lunch: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. Dinner: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. Snacks/Other: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . more...
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3962 kcal
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Exercise:
Waking (treadmill) 330+ pounds - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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