Weigh In record (no journal entry) for 12 March 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 22.40g | Prot: 63.79g | Carbs: 128.98g.
Breakfast: Oranges, Cereal, Milk (Nonfat). Dinner: Broccoli , Roasted Potato, Milk (Nonfat), Salmon. Snacks/Other: White Table Wine, Apples. more...
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Losing 6.4 kg a Week
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mercury14's Weight History
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