Weigh In record (no journal entry) for 12 March 2020
|
55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 48.43g | Prot: 124.33g | Carbs: 211.96g.
Breakfast: Pingo Doce Leite Meio Gordo, Continente Fiambre Perna Extra, Lidl Pão De Cereais, Nespresso Café Expresso, Pingo Doce Queijo Flamengo. Lunch: Nestlé Kvarg Pêssego e Maracujá, Continente Bolacha de Milho com Sal, Danone YoPRO Vanilla Cookie. Dinner: Ervilhas com Ovos Escalfados, Arroz Branco, Kiwi, Sopa de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Lidl Pão De Cereais, Continente Skyr Morango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeepFocus93's Weight History
|