Weigh In record (no journal entry) for 12 March 2020
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 71.74g | Prot: 86.46g | Carbs: 23.11g.
Breakfast: Linea Sucralose, Nespresso Café, Italac Creme de Leite, President Queijo Emmental. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface Americana, Tomates Cereja, Couve Refogada, Cogumelos Cozidos, Filé de Frango Grelhado. Dinner: President Queijo Emmental, Queijo Gorgonzola, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café Expresso, Linea Sucralose, Chá (Infusão). more...
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Losing 2.8 kg a Week
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