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早 咖啡 雪之月1 花蓮嘛吉1 泡芙1
午 蛋餅 奶蓋綠
晚 比利時1 滷味：芋頭糕 寬冬粉半包 鵪鶉蛋3 牛肉少花膠炸多不好吃
晚 💩✅運動✅重訓✅
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.34g | Prot: 44.74g | Carbs: 100.15g.
Breakfast: Lotus 比利時蓮花薄脆餅, 曾記 花蓮薯, 泡芙, 拿鐵咖啡. Lunch: 蛋餅. Dinner: 光泉 原味奶酪, 鹌鹑蛋, 冬粉, 牛肉, 蘿蔔糕, 蘿蔔糕. Snacks/Other: 全脂牛奶. more...
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Losing 0.7 kg a Week
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