Weigh In record (no journal entry) for 12 March 2020
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132.3 kg
Lost so far: 16.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 42.06g | Prot: 57.78g | Carbs: 42.58g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Alface Americana, Dália Filé de Suíno com Bacon, Batata Doce. Dinner: Ovo, Perdigão Presunto, Tirol Queijo Lanche. Snacks/Other: Batavo Nuv Pêssego e Damasco, Vigor Grego Zero Gorduras Amora, Morangos. more...
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Losing 4.2 kg a Week
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