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Denise Marques Melo
Journal
12 Mar 20
Denise Marques Melo's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
66 kg
Lost so far:
17 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
981 kcal
Fat: 28.52g | Prot: 51.54g | Carbs: 132.33g.
Breakfast:
Nescau Nescau com Leite.
Lunch:
Quiabo Cozido, Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Milk Shake, 3 Corações Cappuccino.
more...
2134 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Pedalling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Denise Marques Melo's Weight History
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