Weigh In record (no journal entry) for 12 March 2020
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129 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.46g | Prot: 40.28g | Carbs: 83.85g.
Breakfast: Çökelek, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 7.7 kg a Week
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selahattinkayhan6's Weight History
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