Weigh In record (no journal entry) for 12 March 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.11g | Prot: 41.28g | Carbs: 161.54g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Caffè Espresso, Zucchero di Canna, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Andros Pink Grapefruitsaft, Crostata alla Frutta. Lunch: Naturello Zuppa Toscana con Legumi Orzo e Farro. Afternoon Tea: Clementine. Supper: FitLine Restorate Exotic, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: Migros Asiago, Succo di Limone, Uovo Sodo, Prosciutto Crudo, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cetriolo (con Buccia). more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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