Weigh In record (no journal entry) for 12 March 2020
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 52.23g | Prot: 141.95g | Carbs: 259.08g.
Breakfast: Aldi Bio Haferdrink Schoko, Aldi Magerquark, Belbake Backkakao, Vitalis Knuspermüsli Schoko. Lunch: Gekochtes Ei, Leicht und Fit Mozzarella Light, Aldi Schupfnudeln, Brokkoli. Dinner: Vitalis Knuspermüsli Schoko, Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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