patch20278's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

78 kg Lost so far: 5.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

758 kcal

Fat: 32.68g | Prot: 18.63g | Carbs: 96.84g. Breakfast: Kinder Milchschnitte, Metzgerfrisch Leberwurst-Kugeln Fein, Lätta Extra Fit mit Buttermilch , Harry Unser Mildes. Lunch: Babydream Pflaume in Äpfel mit Grieß. more...

2346 kcal

Exercise: Driving - 45 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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patch20278's Journal, 12 Mar 20

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patch20278's Weight History