Weigh In record (no journal entry) for 12 March 2020
|
82.5 kg
Lost so far: 6.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 34.02g | Prot: 26.21g | Carbs: 209.83g.
Breakfast: Красный Октябрь Mega Drive, Barilla Макароны Отварные, Пиканта Икра из Кабачков. Dinner: Пиканта Икра из Кабачков, Barilla Макароны Отварные. Snacks/Other: Мандарины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|