fotiniysvetlay's Journal, 12 Mar 20

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начало худения

71 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1746 kcal

Fat: 55.51g | Prot: 108.55g | Carbs: 196.37g. Breakfast: Ростик'c - KFC Тост с Сыром, Жареное Яйцо. Lunch: Greenfield Зеленый Чай, Конфета. Dinner: Пирог, Макароны Отварные, Судак Запеченный. Snacks/Other: Белый Хлеб, Соленья. more...

1793 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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fotiniysvetlay's Journal, 12 Mar 20

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fotiniysvetlay's Weight History