Weigh In record (no journal entry) for 12 March 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.08g | Prot: 46.90g | Carbs: 252.77g.
Breakfast: Birnen, Zimt, REWE Bio Haferdrink, Wurzener Haferflocken Zart. Lunch: Tabasco, Alnatura Passata, Knoblauch, Oregano, Edeka Bio Vollkornspaghetti, Mazola Keimöl, Salz, Zwiebeln, Edeka Bio Sojaschnetzel. Dinner: Vitakrone Hummus Curry, REWE Bio Maiswaffeln, Gurke (mit Schale). Snacks/Other: Mangos, Katjes Vitaminis, Snack Day Salsa Dip Spicy Cheese, Casa Fiesta Tortilla Chips. more...
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2221 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Spagatübung - 17 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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