Weigh In record (no journal entry) for 12 March 2020
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113 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 40.13g | Prot: 58.17g | Carbs: 72.04g.
Breakfast: Käse, Getrocknete Pflaumen, Ei. Lunch: Olivenöl, Culinea Hähnchen Nuggets, Eisbergsalat. Dinner: Schafskäse, Cocktailtomaten. Snacks/Other: Schafskäse, Aldi Maiswaffeln. more...
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Losing 1.8 kg a Week
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