Weigh In record (no journal entry) for 12 March 2020
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65.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.74g | Prot: 125.52g | Carbs: 98.51g.
Breakfast: REWE Vollkorntoastbrot, Ei, Räucherlachs, Кофе с молоком. Lunch: Пп Паста С Креветками. Dinner: Пп Омлет С Рикоттой И Томатами. Snacks/Other: Birnen, Naturgut Fettarmer Bio-Joghurt. more...
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Losing 1.4 kg a Week
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akula4ka's Weight History
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