Weigh In record (no journal entry) for 12 March 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 71.09g | Prot: 191.09g | Carbs: 205.78g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Milbona Yogurt Natural 1,5% Fat, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Active Lactose Free, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Hot Chicken, Cavolo Nero, Fantastic Dressing con Yogurt, Jean Pierre Fette Croccanti, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Nixe Fied Herring Fillets, Zucchine, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Pro Nutrition Hydrolyzed Bar 55 Bianco Zero Frutti di Bosco, Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Olimp Creatine Xplode Powder, Il Fior di Loto Farina di Ceci, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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