Weigh In record (no journal entry) for 12 March 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.75g | Prot: 68.57g | Carbs: 117.47g.
Breakfast: Kaffee mit Milch. Lunch: Kürbiskernbrötchen, Gut & Günstig Körniger Frischkäse. Dinner: Magnum Double Salted Caramel, Exotic Food Kokosmilch, Farmer Erdnüsse Black Pepper, Gutknecht Mini Haxe, Rote Paprika, Karotten, Chicoree, Zucchini, Brokkoli, Blumenkohl, Avocado, Edeka Bio Tofu Geräuchert. Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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