Weigh In record (no journal entry) for 12 March 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 73.84g | Prot: 83.95g | Carbs: 175.48g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Albany Brown Bread, Butter, Mayonnaise. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Crisps, Castle Lite (Bottle), Nestle Caramel Treat, Naartjie, Parmalat Smooth Yoghurt. more...
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109 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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