Weigh In record (no journal entry) for 12 March 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 78.16g | Prot: 65.46g | Carbs: 203.29g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Devondale Extra Soft Butter, Honey , Ryvita Original. Dinner: Cooked Pumpkin, Green Peas (Frozen), Ice Cream, Carrots, Mashed Potato (from Fresh), Coles Chicken Kiev. Snacks/Other: Pepsi Pepsi Max (Can). more...
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2883 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Working - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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purple dogs's Weight History
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