Weigh In record (no journal entry) for 12 March 2020
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 53.18g | Prot: 50.23g | Carbs: 153.83g.
Breakfast: Bio Village Galettes de Maïs, Baguette, Canderel Vanilla, Confitures et Conserves, Auchan Beurre Moulé de Bretagne Demi-Sel, Clémentines, Marque Repère Fromage Blanc au Lait Entier. Lunch: Amandes, Pommes Pink Lady, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Aubergine, Champignons, Maître Coq Hachés de Poulet Rôtis, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Couscous au Blé Complet. Dinner: Fleury Michon Pavés Légumes du Soleil et Chèvre, Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Twinings Thé Vert Citron. more...
|
|
1537 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariiie_64's Weight History
|