Weigh In record (no journal entry) for 12 March 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.50g | Prot: 50.22g | Carbs: 187.03g.
Breakfast: Süt, Nestle Nesfit. Lunch: Niğde Gazozu Niğde Gazozu, Nescafe Sütlü Köpüklü, Tavuk Sote, Küp Şeker, Nohut Yemeği, Yayla Yayla Çorbası . Snacks/Other: Armut, Ceviz. more...
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Losing 5.6 kg a Week
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