Maxdata's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

90.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1854 kcal

Fat: 115.47g | Prot: 156.38g | Carbs: 43.70g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee, Gekochtes Ei. Dinner: Orangen, Bergkrone Tiroler Bergkäse. more...

2892 kcal

Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 12 Mar 20

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Maxdata's Weight History