Weigh In record (no journal entry) for 12 March 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 36.74g | Prot: 162.09g | Carbs: 52.80g.
Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg , Spinach . Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Sunflower Oil, I&J Hake Fillet. Snacks/Other: Pick N Pay Beef Biltong, Coffee with Milk, Plums , Peaches . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|