Weigh In record (no journal entry) for 12 March 2020
|
75.9 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 64.33g | Prot: 147.86g | Carbs: 176.52g.
Breakfast: Omelette, Pain de Mie, Jardin Bio Graines de Chia Bio, Carrefour Boisson Noisette, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Muffin Protéiné, Oeuf. Lunch: Cuisse de Poulet (Peau Pas Mangée), Carrefour Tomates Cerises Italie, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Jardin Bio Graines de Chia Bio, Carrefour Yaourt Nature 0%, Carrefour Filets de Sole Tropicale, Florette Choux Fleur. Snacks/Other: Carrefour Bio Lait Écrémé, Eafit Ripped Max Caséine, Kiwi, Pommes Gala, Oranges. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophedenice's Weight History
|