Weigh In record (no journal entry) for 12 March 2020
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73 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.51g | Prot: 112.46g | Carbs: 144.09g.
Breakfast: Салат из Морской Капусты, Томмолоко Молоко 2,5%, Плов. Lunch: Плов, Рыбный. Dinner: Кабачки, Минтай. more...
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Gaining 4.9 kg a Week
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klipsenok's Weight History
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