Weigh In record (no journal entry) for 12 March 2020
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70 kg
Lost so far: 12 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.57g | Prot: 82.01g | Carbs: 166.97g.
Breakfast: Tempe Orek, Sambal Goreng, Opor Ayam, Nasi Putih. Lunch: Tumis Kangkung, Carrefour Abon Sapi, Tahu Goreng, Nasi Putih. Dinner: Garuda Snack Kedelai, Urap, Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.8 kg a Week
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rin’s journey's Weight History
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