Weigh In record (no journal entry) for 12 March 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.93g | Prot: 103.20g | Carbs: 68.55g.
Breakfast: 白饅頭, 水煮蛋, 炒青菜, 豆干, 豬里肉（全塊，瘦肉）. Lunch: 炒青菜, 煎雞蛋, 紅鮭魚, 烤地瓜. Dinner: 烤地瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋, 蝦仁, 炒青菜. Snacks/Other: 萬歲牌 無調味杏仁果, HEIDI 75%黑巧克力, 冠軍團隊 日月潭雙酵青梅果. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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