Weigh In record (no journal entry) for 12 March 2020
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.13g | Prot: 84.93g | Carbs: 161.52g.
Breakfast: 콩나물, 된장찌개, 배추김치, 총각김치, 잡곡밥. Lunch: 총각김치, 야채샐러드, 꼬막무침, 조기구이, 삼치구이, CJ 흑미밥 작은공기. Dinner: 카푸치노, 단호박찜, 마라샹궈 마라샹궈. Snacks/Other: 카누 콜롬비아 블렌드 마일드 로스트 아메리카노 (1.6g), 미주라 통밀비스켓, 동원 동원쇠고기육포, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1593 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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michelle091256's Weight History
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